extraordinary health

Moisturize on Repeat

Moisturize on Repeat

There are a few things that I dread doing in life. One of them is to moisturize my skin. I know that might sound ridiculous to some people. Good friends of mine love the feeling of hydrating their skin with body lotion after a hot shower. I for one see it as a grueling task that hovers over me until it is completed…

Low Carb Fried Okra

Low Carb Fried Okra

I am a southern foodie! One of the most difficult parts of switching to a low carb lifestyle has been missing my fried foods on occasion. A staple of the south is one of my personal favorites, fried okra! The other night I got a craving and decided to create my own low carb fried okra recipe and it was heavenly.

Keto Trail Mix

Keto Trail Mix

I tend to find it easy to eat healthy at meals, but snacks can be so challenging. Tonight, I was eating walnuts and it hit me that I needed to make a keto trail mix! Check out the recipe below and comment if you have any ideas for new trail mix ingredients…

Green Tea Please

Green Tea Please

Aside from the fact that I have a strong English heritage, the countless British shows I watch (Downton Abbey, the Crown, and my current favorite - Victoria!), I love tea. Not just any tea, but English Tea. However, a couple of years ago I learned of the benefits of green tea and it now has number one…

Omelettes!

Omelettes!

Today I have reached my 40th day of Keto! I am feeling great. This Lent season has been so special to me because I know that choosing healthy food options is not reliant on me, but on the Holy Spirit within me to live out the fruit of self control. (Galatians 5:22-23)…