Keto Pizza!

The first Friday night of Keto, I was really craving pizza. There is a local pizza place that makes low carb cauliflower pizza crusts and sells them for only $4. We thought this would be an incredible experience. When my dad said, “This taste too good to be Keto,” it raised some questions. Afterwards, I did more research and the crust was in fact a days worth of carbs for a “Ketoer.” It would have been a wonderful low carb option, but not for what we were trying to achieve so we dubbed that a cheat meal!

I could not get pizza off of my brain. Maybe it was the lack of carbs and sugar my body was craving, but I was determined to find a way. Then entered Ole Health and Wellness tortilla wraps! 5 grams of net carbs and my world was CHANGED!

I decided to take the wrap and use it as my pizza crust. Then, I read online about Rao’s pizza sauce. I have tried countless pizza recipes and want to share my top 3 with you below! I have learned a lot during the process. For a while I was baking on 400 degrees for 8-12 minutes. Turns out 425 degrees for 7-8 minutes bakes much better on the tortilla crust. The other trip I learned is the spray your olive oil and cut the crust into fours before your decorate and bake. Apply these tips and you will be golden!

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Chicken Pesto Pizza with Avocado Dip

1 Ole Health & Wellness Tortilla

1 TBS Olive Oil

1 TBS Pesto

Chicken

1/2 Cup Spinach

1/2 Cup Shredded Cheese

Recipe:

  1. Preheat to 425.

  2. Spray/spread olive oil on the tortilla.

  3. Cut the tortilla into 4 pieces.

  4. Spread 1 TBS of pesto on the sections.

  5. Add your toppings (i.e. chicken, spinach) NOTE: I always try to include spinach to get my greens.

  6. Toss 1/2 cup of shredded cheese on top.

  7. Bake for 7-8 minutes.

  8. Enjoy!

MACROS (No Dip): 7g Carbs | 40g Fat | 35g Protein

Avocado Pesto Dip:

1/2 avocado

1 TBS olive oil

1 TBS Pesto

MACROS (With Dip): 8g Carbs | 72g Fat | 37g Protein


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The Classic

1 Ole Health & Wellness Tortilla

1/8 cup Rao’s Pizza Sauce

1 serving Pepperonis

1 serving Kalamata Olives

1/2 cup Spinach

1/2 cup Shredded Cheese

Recipe:

  1. Preheat to 425.

  2. Spray olive oil on the tortilla.

  3. Cut the tortilla into 4 pieces.

  4. Spread 1/8 cup Rao’s pizza sauce on the sections.

  5. Add your toppings (i.e. pepperonis, olives, spinach) NOTE: I always try to include spinach to get my greens.

  6. Toss 1/2 cup of shredded cheese on top.

  7. Bake for 7-8 minutes.

  8. Enjoy!

MACROS: 9g Carbs | 37g Fat | 24g Protein


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Greek Pizza

Preheat to 425.

Olive Oil/Spray

Ole Health & Wellness Tortilla

1/8 cup Rao’s pizza sauce

1 Serving Kalamata Olives

2-3 Ounces of Chicken

1/2 Cup Spinach

1/2 Cup Shredded Cheese

Recipe:

  1. Preheat to 425.

  2. Spray olive oil on the tortilla.

  3. Cut the tortilla into 4 pieces.

  4. Spread 1/8 cup Rao’s pizza sauce on the sections.

  5. Add your toppings (i.e. chicken, olives, spinach) NOTE: I always try to include spinach to get my greens.

  6. Toss 1/2 cup of shredded cheese on top.

  7. Bake for 7-8 minutes.

  8. Enjoy!

MACROS: 9g Carbs | 39g Fat | 35g Protein

I hope that you enjoy these recipes! Comment below if you discover a great pizza topping combo! What is your favorite pizza?

Much Love,

Emma Danzey